Psychological testing with various apparatus, tests, and inventories is done in our department. It helps the students to better adjust and understand their own selves.
Open discussions on burning topics like child labor, drug abuse, psychosomatic problems, gender bias, female foeticide, yoga, depression, etc.
STUDENTS COUNSELING
This encourages the students to lead their lives happily and teaches them various coping strategies to deal with stress, conflicts, and problems in interpersonal relations.
QUIZ
To make the studies more effective and classroom quizzes on various topics from the syllabi of students are conducted from time to time.
To develop analytical, conceptual, and practical-oriented skills, students are encouraged to give presentations on several psycho-social issues like drug abuse, mental disorders, eating disorders, etc.
A poster making competition on the topic 'Importance of Life Skills' was organized on 26th October 2023 by the Department of Psychology at PCM S.D. College for Women, Jalandhar. The objective of this competition was to develop mental well-being, problem solving and decision making abilities of the girl students as they face many problems in life. The students participated in this competition with great enthusiasm and made beautiful posters.
COUNSELING SESSION
5 DAYS FACULTY DEVELOPMENT PROGRAM FOR NON TEACHING STAFF
Five-day FDP was organised
by PCM S.D. College for Women for Non-teaching Staff from December 18 to
December 22, 2023, with the theme of achieving Physical and Mental
Wellness.
The first day of FDP (18 December, 2023) covered the topic of Stress management. Mrs. Ramanjit Talwar addressed the participants. She discussed various causes of Stress and described techniques to live a stress-free life. Stress hampered the proficiency of an individual to perform well in professional as well as in personal life. Effective stress management helps to reduce the harms of stress. An individual can be happier, healthier, and more productive by practicing stress management techniques. The ultimate goal of the session was to promote a balanced life, with time for work, relationships, and relaxation.
Workshop on Relaxation Techniques
Department of Psychology of PCM
S.D. College For women organized a workshop on the topic of Relaxation Techniques on 17th
Feb, 2024. Resource person of the session was Mrs.Ramanjit Talwar. The aim of
the workshop was to teach the students about relaxation techniques and their importance
in daily life for a healthy and peaceful life. 30 students participated in
workshop from different streams of the college. Students found the workshop very motivational.
WORKSHOP ON ASSESSMENT OF COGNITVE PROCESSES
Department of Psychology of PCM
S.D. College, organised a workshop on the topic “Assessment of Cognitive
Processes” on 27th March, 2024. The aim of the workshop was to assess
various aspect of cognitive functioning of the brain. Cognitive processes like
Intelligence, Personality, problem solving abilities, learning, memory etc.
were analyzed by the department. Students participated in workshop from
different stream of the college. Students found the workshop very aspiring and
interesting.
7. Kinesthetic Learning
LECTURE ON 'TAMING THE EXAM DRAGONS'
A Lecture was organised by
Adolescent and Psychiatry Cell in collaboration with department of Psychology
in PCM S.D. College for Women. Topic of the lecture was 'Taming the Exam
Dragons'. Lecture was delivered by Resource Person - Dr. Inderpreet Sandhu,
Assistant Professor, Department of Psychology, Punjabi University, Patiala on
11th April 2024. The lecture was about ways to handle examination
stress. Dr Inderpreet Sandhu highlighted various aspects related to students’
life which increase stress level before examination and described unique methods
to make the best preparation of exams to get success in life.
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